Our Services

Initial Assessment & Treatment

£55.00

Start your recovery or performance journey with a comprehensive 60-minute session. This appointment includes a detailed consultation to understand your goals, a full assessment of movement, posture, and any areas of discomfort, followed by a tailored hands-on treatment.

Whether you’re seeking support for an injury, preparing for an event, or looking to optimise your training, this first session lays the foundation for an effective plan.

Session length: 60 minutes (15-20 min assessment / 35-40 min treatment)
Includes:

• In-depth assessment of your needs and goals

• Personalised treatment plan

• Hands-on sports massage and/or physiotherapy-based techniques

• After-care advice on stretches, exercises, and recovery

45 Min Sports Massage

£40.00

A focused hands-on session designed to target areas of muscular tightness, reduce tension, and support faster recovery. Ideal for active individuals, runners, and those managing training loads or preparing for events.

Your therapist will use a combination of deep-tissue and sports massage techniques to relieve soreness, improve flexibility, and promote circulation. This session is tailored to your needs — whether it’s for a specific problem area or general maintenance.

30 Minute Sports Massage

£30.00

A targeted treatment designed to focus on a specific area of tension, soreness, or overuse — perfect for busy schedules or for maintaining muscle health between training sessions.

Using a combination of sports and deep-tissue massage techniques, this session helps to release tight muscles, improve circulation, and support faster recovery. Ideal for runners, gym-goers, or anyone with a focused problem area such as the neck, shoulders, back, or legs.